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exercise benefits Tag

Why should you exercise? What does exercise do to your body? These are important questions that can be answered based on scientific data; the same science used to train our Olympic and professional athletes. This information also applies to you! This blog article will explain how exercise will improve your memory, increase your energy, decrease your body fat, and help you look younger, perform better, and live longer. I call exercise the “missing ingredient” in most people’s lives. WHAT IS EXERCISE? It is important to define exercise since not all exercise is the