THE BEST WEIGHT-LOSS METHOD FOR OVER-WEIGHT AND OBESE MEN
"For older men wishing to lose body fat and maintain muscle and bone density, this article shares a breakthrough (backed by science) that is the only effective treatment option." As men grow older, we tend to gain weight—body fat—especially in our bellies. The first thing we try to do when this happens is to go on a diet. When this diet fails, we consider joining a gym and exercising. This is helpful, but most of us do not know how to exercise. Just the same, exercise alone will not change our
How to Lower Your Body’s Weight Set-Point
A body weight set-point is a number—your weight—that your body maintains within a narrow range through a feed-back and control system just like the thermostat in your home. The body the set point involves your brain, gastrointestinal tract, circulating hormones, and fat cell mass. What is known is that in adults, body weight is maintained at a relatively stable level for long periods (1). This observation is the basis for the set-point theory. Information from the body is sent to a central controller located in an area in the brain’s forefront called the
The Benefits of Exercise
Why should you exercise? What does exercise do to your body? These are important questions that can be answered based on scientific data; the same science used to train our Olympic and professional athletes. This information also applies to you! This blog article will explain how exercise will improve your memory, increase your energy, decrease your body fat, and help you look younger, perform better, and live longer. I call exercise the “missing ingredient” in most people’s lives. WHAT IS EXERCISE? It is important to define exercise since not all exercise is the