THE BEST WEIGHT-LOSS METHOD FOR OVER-WEIGHT AND OBESE MEN
"For older men wishing to lose body fat and maintain muscle and bone density,
Science-Based Food Choices
THE MOST IMPORTANT CHOICES OF YOUR LIFE You choose food for many different reasons. Some
How to Lower Your Body’s Weight Set-Point
A body weight set-point is a number—your weight—that your body maintains within a narrow
The Benefits of Exercise
Why should you exercise? What does exercise do to your body? These are important
Introduction: A Better Fitness Method for a Better You
Welcome to my blog and website—Better Fitness Method. The purpose of my blog is to