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June 2021

  "For older men wishing to lose body fat and maintain muscle and bone density, this article shares a breakthrough (backed by science) that is the only effective treatment option."   As men grow older, we tend to gain weight—body fat—especially in our bellies. The first thing we try to do when this happens is to go on a diet. When this diet fails, we consider joining a gym and exercising. This is helpful, but most of us do not know how to exercise. Just the same, exercise alone will not change our